Sleep Disorders
Approximately 40 percent of adults don’t get the recommended amount of sleep, resulting in drowsy driving and decreased performance at work. Find out if you have a disturbed sleep pattern and what might be causing it by taking a short health assessment test. In doing so, you’ll learn more about common sleep disorders and tips to ensure you get enough rest each night. Take the quiz now >Sleep Disorder Articles
Regular Bedtime Might Be Key to Better Health
FRIDAY, Sept. 21, 2018 -- As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health.
The study of more than 1,900 older adults found that those who didn't keep to a regular bedtime and wake time weighed more, had higher blood sugar, higher blood pressure and a higher risk of heart attack or stroke within 10 years.
The study of more than 1,900 older adults found that those who didn't keep to a regular bedtime and wake time weighed more, had higher blood sugar, higher blood pressure and a higher risk of heart attack or stroke within 10 years.