Blood Pressure

When you consider that most people don’t know what constitutes a serving size, it’s not surprising that 90 percent of adults and children don’t get the daily recommended amount of fruits and vegetables. So, forget the cups and measurements and follow this one simple rule – at every meal, fill half your plate with fruits and vegetables. When you do, you’re guaranteed to meet dietary guidelines each and every day without the math. See a list of which fruits and vegetables are in season >




Blood Pressure Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available.

Assess Your Stress Level
Find out if you’re over-stressed; no appointment necessary.
Wednesday, December 20; 3:00 to 5:00pm
Milford Health & Wellness, 111 East Catharine Street, Milford, PA
For information, please call 570-409-8484 ext. 501.

Heart Failure Support Group
Heart failure patients and/or their significant others can learn how to best manage their disease.
Second Thursday of every month; 1:00 to 2:00pm.
Newton Medical Center, Emergency Department Conference Room
For more information, please call 973-579-8364.

 
Blood Pressure Articles
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Blood Pressure

Heart group says single, less educated people too often forgo this key means of tracking their health

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