Weight Management

Cooking light is a great way to achieve your weight loss goals in the New Year. When planning your meals, make it a point to choose recipes that have high nutritional value or can be cooked using healthy methods. You can also substitute ingredients if a recipe calls for something high in fat or sodium. For example, try using herbs or spices to add flavor instead of salt or butter. Find additional healthy cooking tips from the National Institutes of Health >




Weight Management Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available.

 

Bariatric (Weight Loss) Surgery Support Group
Adults who have had bariatric surgery or those thinking about having the procedure can receive mutual support and encouragement, as they adjust to the changes in their bodies.
First Tuesday of every month; 6:00 to 7:00pm
Newton Medical Center, Romano Conference and Education Center
For more information and to register, please call 1-800-247-9580.


Weight Management Articles
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Weight Management

CDC stats show growing epidemic that means more illness and health care costs, health experts say

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Weight Management

Lifetime costs add up for diseases, lost productivity, study finds

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