Weight Management

While some of us love a juicy steak from time to time, others prefer to avoid red meat altogether, either by choice or for health reasons. For those who can’t indulge in beef, turkey is a great nutritious alternative. In addition to containing plenty of protein, turkey has an amino acid called tryptophan that can help balance your mood and when it’s prepared fresh without the skin, has even less calories than chicken and pork. See how Atlantic Health System chefs prepare turkey cutlet bisteks >




Weight Management Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”


Bariatric (Weight Loss) Surgery Support Group
Adults who have had bariatric surgery or those thinking about having the procedure can receive mutual support and encouragement, as they adjust to the changes in their bodies.
First Tuesday of every month; 6:00 to 7:00pm
Newton Medical Center, Romano Conference and Education Center
For more information and to register, please call 1-800-247-9580.
 

Weight Management Articles

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