Healthy Diet

Cooking light is a great way to achieve your weight loss goals in the New Year. When planning your meals, make it a point to choose recipes that have high nutritional value or can be cooked using healthy methods. You can also substitute ingredients if a recipe calls for something high in fat or sodium. For example, try using herbs or spices to add flavor instead of salt or butter. Find additional healthy cooking tips from the National Institutes of Health >





Healthy Diet Articles
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Healthy Diet

A positive atmosphere prompts preschoolers to eat more fruits, vegetables and other healthy foods

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Healthy Diet

Those that contain high amounts of sugar trigger snacking later, study finds

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