Healthy Diet

All diets rich in vegetables are not created equal. Sure, you can make the commitment to a vegetarian or vegan lifestyle, but a plant-based diet can be as simple as having a meatless meal once or twice a week according to Atlantic Health System nutritionists. If that still seems daunting, try preparing dishes with a smaller piece of beef or pork and larger portions of leafy greens. Experiment with different methods of cooking, such as grilling or roasting, to enhance texture and unlock flavors in fruits and vegetables you once thought unappealing. Read more and find a healthy quesadilla recipe >



Healthy Diet Programs and Screenings
Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”

New Vitality: Healthy Food Shopping Tour
Take a tour of a grocery store and learn how to identify healthy foods and read nutrition labels.
Wednesday, August 14; 10:00 to 11:00am
ShopRite of Newton, 125 Water Street, Newton, NJ
For more information and to register, please call 1-844-472-8499.

Healthy Diet Articles
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